I run these private, one-to-one Hypnobirthing sessions with you and your birth partner online or in the comfort of your own home. These sessions can either run for approx. 2 hours in the evening over the course of 4 weeks or we can work through the course over one or two weekends, whichever suits you best.

Please get in touch to find out more and to discuss specific details.

Throughout the course we will provide in-depth information on

• The woman’s body and how it works during pregnancy and labour. This helps parents understand the physiology of birth and by understanding that, they can in turn make sure they do all the preparation necessary to keep things on track.
   
• How to easily reach a deep state of relaxation using tried and tested audio recordings and hypnotherapy scripts.
   
• A highly effective and gentle massage technique which will stimulate the production of the body’s natural pain relieving hormones.
   
• The breathing techniques necessary during labour and birth and how they help the body give birth calmly.
   
• Visualisation and deepening techniques for mother and birth partner to work on together.
   
• A complete overview of how birthing in the NHS works, what to expect and how to work with the system and get the best from your midwives, doctors and obstetricians for both mother and baby.
   
• Releasing fears surrounding birth. Whether this is your first baby or fourth, there might be fears that you have developed over the years which can cause stress and tension during pregnancy and birth, the course can help answer questions and release fears for a calm birth.
   
• An extensive toolkit for birth partners to draw upon during labour and a guide to the birth companion’s role during labour and birth.
   
• Ongoing email/phone support until you are holding your baby. I will be able to help guide you through any new challenges or questions your pregnancy might bring.
   

You will also receive a free copy of The Hypnobirthing Book by Katharine Graves, free Colour and Calmness MP3s, free relaxation and deepening scripts, free visualisation prompts and a complimentary course handout.

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I offer a Hypnobirthing Refresher courses for parents that have already done a Hypnobirthing course but would like a refresher for their next birth. I offer these sessions at £110 for 3 hours, so please do get in touch.